Since Adam and I got home earlier than expected we decided to go down to Puls&Träning to build some muscles. 💪
I focused on training up my (riding)legs with the leg press and the smith machine. I also walked for a few minutes at a brisk pace on the treadmill with the incline set to 10%.
We only had a limited amount of time though, so I tried to be as focused as possible.
I now feel quite tired in my legs and even had trouble getting up the stairs to my appartment. I can tell you that I will sleep very well tonight for sure! 😂
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